We are the progeny of countless generations of ancestors who had to not become totally fixated on what they were doing. Those who did become fixated didn’t notice a predator, got eaten, and didn’t reproduce. What we are trying to do goes against millions of years of evolution. Having a wandering mind is just how we are constructed. So it’s no big deal when your mind wanders off; you should actually consider it a victory that you noticed it wandered, rather than a defeat that it did its natural thing of wandering. In fact it is extremely helpful if you intentionally relax when you notice you’ve become distracted, and then gently reestablish attention on your meditation object. The mind state you are aiming to create could well be called relaxed diligence.
Leigh Brasington Right Concentration (2015)
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